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Exercises

Set 1: 1 round
Warm Up
5 minutes
Run
5 mins 30 secs
Rest
30 seconds
Run
30 seconds
Rest
30 seconds
Run
30 seconds
Rest
30 seconds
Run
45 seconds
Rest
45 seconds
Run
45 seconds
Rest
45 seconds
Run
45 seconds
Rest
45 seconds
Run
1 minute
Rest
45 seconds
Run
1 minute
Cool Down
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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