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Moderate Workout

everything

Moderate   37 minutes

Gabby Gliatta
 		    Added By Gabby Gliatta
everything

Exercises

Set 1: 1 round
cross arms
1 minute
Windmills
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Crunches
Crunches
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Butt Lifts
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Gate Swings
Gate Swings
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
oblique Crunches
1 minute
Down Unders
Down Unders
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Plank with Arm Lifts
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Thread the Needles
Thread the Needles
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Cross Arms
1 minute
Back Lunges
Back Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Tricep Dips
Tricep Dips
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Glute Kickbacks
Glute Kickbacks
1 min 20 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Power Punches
Power Punches
30 seconds
windmills
30 seconds
Chair Leg Dip
1 minute
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Walking Pushups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Arms
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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