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Moderate Workout

funzos

Moderate   23 minutes

Gabby Gliatta
 		    Added By Gabby Gliatta
funzos

Exercises

Set 1: 1 round
Cross Arms
45 seconds
Windmills
Windmills
45 seconds
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Side Bends
Side Bends
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Wacky Jacks
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Abs
Bicycle Abs
45 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
45 seconds
Gate Swings
Gate Swings
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Ab Choppers
Ab Choppers
1 minute
Jog on the Spot
Jog on the Spot
1 minute
V-Sit Holds
V-Sit Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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