Intense Workout

Arm2

Intense Duration 12 minutes

Added By Matty Gardner

Exercises

Set 1: 3 rounds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Rest

20 seconds

Related Workouts

5 mins 20 secs, Moderate

8 minutes, Moderate

7 minutes, Moderate

8 mins 30 secs, Moderate

2 minutes, Beginner

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Chest Crusher

Intense

7 min

Get Abs Fast!

Intense

12 min

Where The Gun Show Is At ( Joe C)

Intense

3 m 30 s

Upper Body Workout

Intense

21 min

Sexy Abs , Legs , Butt

Intense

12 min

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

Intense

13 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body