Usual

Moderate Duration 11 minutes

Added By Gabe Durso

Exercises

Set 1: 1 round

Jumping Lunges

40 seconds

Burpies

40 seconds

Right Side Plank

35 seconds

Laying Butt Kicks

1 min 30 secs

Left Side Plant

35 seconds

10 Pushups

1 minute

Arm Raises

50 seconds

Laying Toe Touches

40 seconds

Leg Raises

35 seconds

Elbow Planks

40 seconds

Limb Raises

45 seconds

Abb Choppers

45 seconds

Reverse Crunches

45 seconds

Situps

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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