Abs

Moderate Duration 4 minutes 30 seconds

Added By Nick Macallister

Exercises

Set 1: 1 round

Plank

30 seconds

One Leg Plank

15 seconds

One Leg Plank

15 seconds

Regular Crunches

30 seconds

Russian Twists

30 seconds

Side Plank

15 seconds

Side Plank

15 seconds

Bicycle Crunches

30 seconds

Leg Raise

30 seconds

Leg Kick

15 seconds

Left Oblique

15 seconds

Right Oblique

15 seconds

Superman

30 seconds

Related Workouts

Abs

4 mins 15 secs, Moderate

Abs

8 mins 10 secs, Moderate

Abs

10 minutes, Moderate

Abs

22 mins 15 secs, Moderate

Abs

9 minutes, Moderate

Abs

6 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Burn Fat Burn!

Moderate

16 min

Full Body

Jump Rope

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Wake-up Yoga (:

Beginner

6 min

Simple, Short, and Strictly Toned

Moderate

14 min

Core the Pilates Way

Moderate

15 min

Core

Exercise Mat

100 Sit Ups

Intense

8 min

Abs

Exercises

Related Workouts

You Might Also Like

Burn Fat Burn!

Quick Fitness Challenge

Wake-up Yoga (:

Simple, Short, and Strictly Toned

Core the Pilates Way

100 Sit Ups

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+