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Beginner Workout

Red's Stretch

Beginner   13 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Red Gruschke
 		    Added By Red Gruschke
Red's Stretch
Tags
Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 1 round
Look Down
30 seconds
Transition
Transition
5 seconds
Right Trapezius
30 seconds
Transition
Transition
5 seconds
Left Trapezius
30 seconds
Transition
Transition
5 seconds
Upper Back Stretch
30 seconds
Transition
Transition
5 seconds
Right Tricep
30 seconds
Transition
Transition
5 seconds
Left Tricep
30 seconds
Transition
Transition
5 seconds
Right Deltoid
30 seconds
Transition
Transition
5 seconds
Left Deltoid
30 seconds
Transition
Transition
5 seconds
Chest
30 seconds
Transition
Transition
5 seconds
Stomach Stretch
30 seconds
Transition
Transition
5 seconds
Right Oblique
30 seconds
Transition
Transition
5 seconds
Left Oblique
30 seconds
Transition
Transition
5 seconds
Hamstring
30 seconds
Transition
Transition
5 seconds
Hamstring
30 seconds
Transition
Transition
5 seconds
Hamstring
30 seconds
Transition
Transition
5 seconds
Right Quadricep
30 seconds
Transition
Transition
5 seconds
Left Quadricep
30 seconds
Transition
Transition
5 seconds
Right Calf
30 seconds
Transition
Transition
5 seconds
Left Calf
30 seconds
Transition
Transition
5 seconds
Lower Back Right
30 seconds
Transition
Transition
5 seconds
Lower Back Left
30 seconds
Transition
Transition
5 seconds
Groin
30 seconds
Transition
Transition
5 seconds
Reclining Hero
Reclining Hero
30 seconds

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11 mins 35 secs, Intense
Evening Stretch
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8 Minute Stretch
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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