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Intense Workout

Bicep Mass Builder

Intense   8 minutes

Matt Marlow
 		    Added By Matt Marlow
Bicep Mass Builder

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Chin Up Hold 20 Sec. Than Explode With 3-5 Chin Ups
30 seconds
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Chin Ups Hold 20 Sec. Then Explode Up With 3-5 Chin Ups
30 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Chin Ups
Chin Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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