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Intense Workout

Fight Practice

Intense   21 minutes

Luke More
 		    Added By Luke More
Fight Practice

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
10 seconds
Shadow Boxing
Shadow Boxing
45 seconds

Set 2: 2 rounds
Power Punches
Power Punches
1 minute
Crunch Punches
Crunch Punches
1 minute
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
40 seconds
Rapid Punches
Rapid Punches
45 seconds
Power Punches
Power Punches
30 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
35 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Right Roundhouses
Right Roundhouses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Jump Kicks
Jump Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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