Intense Workout

!abs

Intense Duration 49 minutes

Added By James Thornton

Exercises

Set 1: 7 rounds

Legs

1 minute

Split Abs

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Footwork Squat Drill

Footwork Squat Drill

1 minute

Jumping Jacks

1 minute

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body