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Description

Some stretches for the core. Modified 15/5/15 -> more 45's and added exercises.


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Cat Cow
Cat Cow
45 seconds
Spinal Roll
Spinal Roll
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Seated Pigeon Pose (Other Side)
Seated Pigeon Pose (Other Side)
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Upward Facing Dog
Upward Facing Dog
45 seconds
Cobra
Cobra
30 seconds
Sphinx Pose
Sphinx Pose
45 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
45 seconds
Cossack Squats
Cossack Squats
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Standing Backbend
Standing Backbend
30 seconds
Garland Pose
Garland Pose
45 seconds
Left Gate Pose
Left Gate Pose
45 seconds
Right Gate Pose
Right Gate Pose
45 seconds
Camel
Camel
45 seconds
Left Half Moon
Left Half Moon
45 seconds
Right Half Moon
Right Half Moon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
45 seconds
Lying Spinal Twist
Lying Spinal Twist
45 seconds
Lying Spinal Twist (Other Side)
Lying Spinal Twist (Other Side)
45 seconds
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Puppy Pose
Puppy Pose
30 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Corpse
Corpse
45 seconds


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