Moderate Workout

CoreFlexer

Moderate Duration 26 minutes

Target Areas: Legs, Back

Equipment: Wall

Added By Fabian Saro

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Some stretches for the core. Modified 15/5/15 -> more 45's and added exercises.

Exercises

Set 1: 1 round

Shoulder Shrugs

Shoulder Shrugs

30 seconds

Cat Cow

45 seconds

Spinal Roll

45 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconds

90 Lat Stretch

45 seconds

Seated Pigeon Pose

Seated Pigeon Pose

45 seconds

Seated Pigeon Pose (Other Side)

Seated Pigeon Pose (Other Side)

45 seconds

Contralateral Limb Raises

Contralateral Limb Raises

45 seconds

90 Lat Stretch

30 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Big Toe Forward Bend

Big Toe Forward Bend

45 seconds

90 Lat Stretch

1 minute

Upward Facing Dog

Upward Facing Dog

45 seconds

Cobra

30 seconds

Sphinx Pose

45 seconds

90 Lat Stretch

30 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

45 seconds

Cossack Squats

45 seconds

90 Lat Stretch

45 seconds

Standing Backbend

Standing Backbend

30 seconds

Garland Pose

45 seconds

Left Gate Pose

45 seconds

Right Gate Pose

Right Gate Pose

45 seconds

Camel

45 seconds

Left Half Moon

45 seconds

Right Half Moon

Right Half Moon

45 seconds

Left Half Pigeon

Left Half Pigeon

45 seconds

Right Half Pigeon

Right Half Pigeon

45 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

45 seconds

Lying Spinal Twist

Lying Spinal Twist

45 seconds

Lying Spinal Twist (Other Side)

Lying Spinal Twist (Other Side)

45 seconds

Wall-Faced Squats with Raised Arms

Wall-Faced Squats with Raised Arms

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

45 seconds

Puppy Pose

30 seconds

Yoga Bridge

45 seconds

Corpse

45 seconds

Related Workouts

7 mins 45 secs, Beginner

Flex And Strengthen

Flex And Strengthen

17 minutes, Beginner

Lower Back + Core

Lower Back + Core

12 mins 45 secs, Beginner

Core Power Flow

Core Power Flow

24 mins 50 secs, Moderate

6 mins 40 secs,

Stretching core/back

Stretching core/back

5 mins 30 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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