Intense Workout

Before Shower Workout

Intense Duration 22 minutes

Added By Kelly Irons

Description

Found on pinterest

Exercises

Set 1: 3 rounds

Push-Ups 10

20 seconds

Sit-Ups 20

1 minute

Squats 25

1 minute

Deep Lunges 20 Per Leg

Deep Lunges 20 Per Leg

2 minutes

Jumping Jacks 80

Jumping Jacks 80

1 min 30 secs

Wall Sit

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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