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Description

Quick workout to start the day.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Rest
Rest
45 seconds
Squats
Squats
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Calf Raises
30 seconds
Stretch Pose
30 seconds
Fish Pose
Fish Pose
30 seconds
Child's Pose
Child's Pose
45 seconds
Quad Stretches
Quad Stretches
45 seconds


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