Beginner Workout

Quick Workout

Beginner Duration 7 minutes

Added By Sanaa Faaat

Description

Quick workout to start the day.

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Crunches

30 seconds

Rest

30 seconds

Easy Pose Meditation

Easy Pose Meditation

45 seconds

Rest

45 seconds

Squats

30 seconds

Wall Push Ups

30 seconds

Calf Raises

30 seconds

Stretch Pose

30 seconds

Fish Pose

30 seconds

Child's Pose

45 seconds

Quad Stretches

45 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body