Description

Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Monkey Walks
Monkey Walks
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Skips
Frankenstein Skips
1 minute
Jogging
Jogging
1 minute
Jog Backwards
Jog Backwards
1 minute


Appears In



Related Workouts

  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense