Spring Forward Warmup
Moderate   Ic_time_32x32 08:00   
Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!

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Exercises

1 round of:
Traveling High Knees
Traveling High Knees

1 minute
Frankenstein Walk
Frankenstein Walk

1 minute
Monkey Walks
Monkey Walks

1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps

1 minute
Walking Inchworms
Walking Inchworms

1 minute
Frankenstein Skips
Frankenstein Skips

1 minute
Jogging
Jogging

1 minute
Jog Backwards
Jog Backwards

1 minute

Appears In


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Watch the Video

Play this workout on your computer now. PRO+ members only.

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Lisa
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Greg


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