Moderate Workout

Abs

Moderate Duration 19 minutes

Added By Katelynn Jenkins

Exercises

Set 1: 3 rounds

Seated Rotation for Abs

30 seconds

V-Ups

30 seconds

Crunches

1 minute

Set 2: 1 round

Rest

15 seconds

Set 3: 3 rounds

Lying Supermans

Lying Supermans

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Fifer Scissors

30 seconds

Set 4: 1 round

Quad Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Set 5: 1 round

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body