Comeback

Intense Duration 58 minutes

Added By Richard Redwood

Description

Strength training upperbody

Exercises

Set 1: 1 round

Cardio Warm Up

15 minutes

Bench Press

5 minutes

Shoulder Press

5 minutes

Lat Pulldown

5 minutes

Bent Rows

5 minutes

Db Biceps & Triceps

8 minutes

Shoulder Shrugs

5 minutes

Seated Rotation for Abs

5 minutes

Stretch

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Comeback

Strength training upperbody

Exercises

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