Moderate Workout

Arms

Moderate Duration 24 minutes

Added By Joe Willard

Exercises

Set 1: 1 round

Arm Pumps

1 minute

Torso Twists

1 minute

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

45 seconds

Set 3: 3 rounds

Tricep Extensions

Tricep Extensions

1 minute

Rest

45 seconds

Set 4: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

45 seconds

Set 5: 2 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Rest

45 seconds

Set 6: 1 round

Wrist Stretches

45 seconds

Biceps Stretches

45 seconds

Tricep Stretches

Tricep Stretches

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body