Planking

Moderate Duration 6 minutes

Added By Justine Schiavone

Description

Plank for 15sec get up into push-up position do 5 push-ups (repeat)

Exercises

Set 1: 1 round

Plank

15 seconds

Push-ups

45 seconds

Rest

45 seconds

Plank

20 seconds

Push-ups

45 seconds

Rest

45 seconds

Set 2: 2 rounds

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Polar Verity Sense HR Armband

Apple Watch Ultra 2

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Planking

Plank for 15sec get up into push-up position do 5 push-ups (repeat)

Exercises

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Weight Loss

Abs & Core

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