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Description

Abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs.


Exercises

Set 1: 1 round
Split Abs
Split Abs
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Lying Supermans
Lying Supermans
30 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
V-Ups
V-Ups
30 seconds
In and Outs
In and Outs
30 seconds


Related Workouts

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  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
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  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

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