Intense Workout

Bounce Dat

Intense Duration 4 minutes

Added By Hannah Oden

Description

Abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs.

Exercises

Set 1: 1 round

Split Abs

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Set 2: 1 round

Cross Body Crunches

Cross Body Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

V-Ups

30 seconds

In and Outs

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body