Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 1 round

Step Ups

2 minutes

Bear Crawl Plank

1 minute

Dumbbell Curls

30 seconds

Weighted Sumo Squat

30 seconds

Step Ups

2 minutes

Standing Dumbbell Lunges

1 minute

Dumbbell Side Bends

1 minute

Tricep Extensions

30 seconds

Step Ups

2 minutes

Overhead Press

30 seconds

Twisting Lunges

1 minute

Plank Jack

30 seconds

Step Ups

2 minutes

Dumbbell Squats

1 minute

Dumbbell Push Press

1 minute

Jump Rope

1 minute

Jumping Jacks

30 seconds

Plank

1 minute

Alternating Side Plank

1 minute

Step Up

1 minute

Step Over

1 minute

Step Foot Tap

1 minute

Jumping Jacks

1 minute

Jump Rope

1 minute

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