Tabata

Intense Duration 15 minutes

Added By Crystal Benson

Exercises

Set 1: 4 rounds

High Knees

20 seconds

Push-Ups

20 seconds

Squat Jumps

20 seconds

Burpees

20 seconds

High Knees

20 seconds

Push-Ups

20 seconds

Squat Jumps

20 seconds

Burpees

20 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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