Beginner Workout

Simple

Beginner Duration 13 minutes

Added By Anisha Roberts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

2 minutes

Seated Leg Stretch

Seated Leg Stretch

2 mins 10 secs

Left Oblique V-Ups

Left Oblique V-Ups

2 minutes

Right Oblique V-Ups

Right Oblique V-Ups

2 minutes

Straight Punches

Straight Punches

3 minutes

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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