Beginner Workout

Do It

Beginner Duration 16 minutes

Added By Cindy Drew

Description

Full body boost for beginners. :-)

Exercises

Set 1: 1 round

Yoga Bridge

1 min 10 secs

Boat Pose

1 minute

Bow Pose

1 minute

Yoga Bicycles

1 min 20 secs

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

C Curve Punches

C Curve Punches

1 min 5 secs

Rest

25 seconds

Straight Punches

Straight Punches

40 seconds

Power Punches

1 min 5 secs

Squats

1 minute

Rest

35 seconds

Arm Pumps

1 min 10 secs

Butt Kickers

1 minute

Jump Rope

50 seconds

Quad Stretches

1 minute

Alternating Side Reaches

Alternating Side Reaches

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body