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Intense Workout

All Abs

Intense   13 minutes

Carebear9010 ;)
 		    Added By Carebear9010 ;)
All Abs
Description

All abs. Must be up for a challenge.

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Bird Dog
Bird Dog
50 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
20 seconds
Rest
Rest
20 seconds
Alternating Fire Hydrants
20 seconds

Set 2: 1 round
The Saw
The Saw
35 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Set 3: 2 rounds
90-90 Crunches
90-90 Crunches
50 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
The Saw
The Saw
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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