Skimble
Download on the App Store
Moderate Workout

Abs, Etc

Moderate   32 minutes

Annie G.
 		    Added By Annie G.
Abs, Etc
Description

Abs and some other junk. ;)

Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Arm Pumps
Arm Pumps
1 minute
Squat Pulses
Squat Pulses
1 minute

Set 2: 1 round
Single Leg Bicep Curls
1 minute
Kickback And Hammer Curl
1 minute
Platypus
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute
Plie Squat And Tricep Extension
1 minute
Bulgarian Split Squat And Bicep Curl
1 minute
Good Morning
1 minute
Lunge With Lateral Raise
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Dumbbell Fly
1 minute
Side Plank Dips With Raised Leg
Side Plank Dips With Raised Leg
1 minute
Rockette Plank
1 minute
YTA
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Crunches
Crunches
1 minute

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Russian Twists
Russian Twists
20 seconds
Pilates Scissors
Pilates Scissors
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Russian Twists
Russian Twists
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Russian Twists
Russian Twists
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
High Knee Obliques
High Knee Obliques
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds
Russian Twists
Russian Twists
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Cobra
Cobra
20 seconds

Related Workouts

Abs Abs And More Fricken Abs (2)
Abs Abs And More Fricken Abs (2)
30 minutes, Intense
Abs And Butt
Abs And Butt
7 minutes,
Abs ....
Abs ....
29 mins 45 secs,
Abs And A Little Leg Muscles
Abs And A Little Leg Muscles
13 minutes, Beginner
Abs!!
Abs!!
6 mins 30 secs, Moderate
Abs
Abs
4 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 min  
Full Body   Exercise Mat
Pop Pilates

Pop Pilates

Moderate 13 min  
30 Day Shred Level 1

30 Day Shred Level 1

Moderate 26 min  
Workout

Workout

Beginner 27 min  
Bicep Mass Builder

Bicep Mass Builder

Intense 8 min  
Getting Rid Of Fridolf

Getting Rid Of Fridolf

Intense 42 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free