OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think Skinny :)


Exercises

Set 1: 1 round
Angel Arms
Angel Arms
30 seconds
Bird Dog
Bird Dog
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Ab Curls
Ab Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
20 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Teasers
Teasers
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Rest
Rest
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
20 seconds
Side Bends
Side Bends
30 seconds
Crunches
Crunches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Morning 2

Morning 2

Casual Ic_time_32x32 54 mins  

Workout Categories