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Beginner Workout

Workout

Beginner   27 minutes

Natalie Hillock
 		    Added By Natalie Hillock
Workout
Description

Think Skinny :)

Exercises

Set 1: 1 round
Angel Arms
Angel Arms
30 seconds
Bird Dog
Bird Dog
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Ab Curls
Ab Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
20 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Teasers
Teasers
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Rest
Rest
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
20 seconds
Side Bends
Side Bends
30 seconds
Crunches
Crunches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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