Intense Workout

Ems

Intense Duration 1 h 2 m

Added By Emma Mongan

Exercises

Set 1: 1 round

90-90 Crunches

2 minutes

Wall Sit

2 minutes

Crunches

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

90-90 Crunch Taps

90-90 Crunch Taps

2 minutes

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

Diamond Crunches

Diamond Crunches

2 minutes

Wall Push Ups

2 minutes

90-90 Crunches

2 minutes

Push-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Star Push-ups

1 minute

Air Bike Crunches

Air Bike Crunches

2 minutes

Kneeling Push-Ups

Kneeling Push-Ups

2 minutes

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Leg Lifts

2 minutes

Leg Pull Back

1 minute

Leg Raises

1 minute

Leg Pull Back

2 minutes

Bicycle Legs

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Russian Twists

2 minutes

Torso Twists

1 minute

Lying Torso Twist

Lying Torso Twist

2 minutes

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Right Twisting High Lunge

Right Twisting High Lunge

2 minutes

Left Twisting High Lunge

Left Twisting High Lunge

2 minutes

Squats

2 minutes

Squat Jacks

2 minutes

Squat Pulses

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Squat Thrusts

2 minutes

Oblique V-Sits

1 minute

Dragon Squats

2 minutes

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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