Moderate Workout

Two Cheeks

Moderate Duration 12 minutes

Added By Andrea Sanford

Description

Tone and lift ur booty

Exercises

Set 1: 2 rounds

Wall Plank

1 minute

Pop Squats

1 minute

Scissor Kicks

2 minutes

Glute Kickbacks

Glute Kickbacks

1 minute

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body