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Exercises

Set 1: 1 round
Flutter Kicks
1 minute
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
1 minute
Upward Plank
1 minute
In and Outs
1 minute
Reverse Bicycles
1 minute
Right Leg Climbs
1 minute
Left Leg Climbs
1 minute
Wall Sit
Wall Sit
1 min 15 secs

Set 2: 1 round
Froggy Jumps
Froggy Jumps
1 minute



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