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Description

Do as many as you can


Exercises

Set 1: 3 rounds
Plank
Plank
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Diamond Crunches
Diamond Crunches
20 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
45 seconds


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