Intense Workout

Ab Cycle

Intense Duration 9 minutes

Added By Les Lemons

Description

Do as many as you can

Exercises

Set 1: 3 rounds

Plank

20 seconds

Scissor Kicks

20 seconds

Leg Lifts

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Hollow Body Holds

Hollow Body Holds

20 seconds

Diamond Crunches

Diamond Crunches

20 seconds

In and Outs

20 seconds

Rest

45 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body