Beginner Workout

Work It!

Beginner Duration 2 minutes 30 seconds

Added By Haileigh Chaney

Exercises

Set 1: 1 round

Squats

30 seconds

Set 2: 1 round

Jog on the Spot

Jog on the Spot

30 seconds

Set 3: 1 round

Rest

30 seconds

Set 4: 1 round

Side Squats

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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