Intense Workout

Solid Abs

Intense Duration 14 minutes

Added By Patrick R

Exercises

Set 1: 1 round

40 Crunches

1 minute

40 Flutter Kicks

40 Flutter Kicks

1 minute

25 Sit-Ups

1 minute

Rest

20 seconds

20 Crunches

30 seconds

20 Flutter Kicks

20 Flutter Kicks

30 seconds

15 Sit-Ups

30 seconds

Rest

30 seconds

Set 2: 1 round

20 V-Sit Holds

1 minute

35 Reverse Crunches

35 Reverse Crunches

1 minute

25 Cross Body Crunches

25 Cross Body Crunches

1 minute

30 Pulse Ups

1 minute

Rest

30 seconds

Plank

1 minute

Set 3: 1 round

50 Russian Twists

50 Russian Twists

1 minute

50 In and Outs

1 minute

30 Leg Lifts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body