Moderate Workout

Step Two

Moderate Duration 13 minutes

Target Areas: Core

Added By Ashley Sims

Tags

Ab & Core Workouts

Description

LETS DO THIS

Exercises

Set 1: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 min 15 secs

Lying Torso Twists

Lying Torso Twists

30 seconds

Set 2: 2 rounds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 min 15 secs

Set 3: 3 rounds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Oblique V-Sits

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body