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Intense Workout

Quick Abs

Intense   12 minutes

Gordon Ferguson
 		    Added By Gordon Ferguson
Quick Abs

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank
Plank
30 seconds

Related Workouts

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10 mins 30 secs, Moderate
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5 mins 20 secs, Moderate
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5 mins 30 secs, Moderate
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11 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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