Intense Workout

Everything

Intense Duration 25 minutes

Added By Don Downing

Exercises

Set 1: 7 rounds

Squats

45 seconds

Rest

10 seconds

Burpees

15 seconds

Rest

10 seconds

Set 2: 4 rounds

Push-Ups

30 seconds

Rest

10 seconds

Chair Tricep Dips

Chair Tricep Dips

20 seconds

Rest

10 seconds

Hammer Curls

40 seconds

Rest

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconds

Rest

10 seconds

Overhead Press

30 seconds

Rest

10 seconds

90-90 Crunches

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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