Intense Workout

*E 🏆 Trophy Track Training

Intense Duration 57 minutes

Target Areas: Legs, Glutes

Equipment: Wall, Box or Step, Cardio Machine, Chair

Added By *erin K.

Tags

Full Gym Workouts Leg Workouts Wall Workouts Box / Step Workouts Cardio Machine Workouts Chair Workouts

Description

A great workout to be done at the track. Use stadium stairs and bleachers for steps and box steps/jumps. Hope you brought your water!!!!

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Weightlifting

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Toning

Full Body