Intense Workout

Bootiful Butt

Intense Duration 8 minutes

Added By Sydney Lillain

Description

Tones legs thighs and butt!

Exercises

Set 1: 1 round

Squats

30 seconds

Jumping Lunges

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Leg Lifts

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Scissor Kicks

1 minute

Wall Sit

1 minute

March in Place

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body