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Intense Workout

The One

Intense   26 minutes

Geoffrey Mcintosh
 		    Added By Geoffrey Mcintosh
The One
Description

Should cover everything

Exercises

Set 1: 1 round
Quick Feet
Quick Feet
30 seconds
Star Jumps
Star Jumps
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Burpees
Burpees
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
40 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Burpees
Burpees
40 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Star Push-ups
Star Push-ups
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Burpees
Burpees
50 seconds
Spiderman Push-Ups
Spiderman Push-Ups
50 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
50 seconds
Star Push-ups
Star Push-ups
50 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Russian Twists with a Ball
Russian Twists with a Ball
50 seconds
Oblique V-Sits
Oblique V-Sits
50 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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