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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Plank
Plank
2 minutes
Crunch Punches
Crunch Punches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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