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Intense Workout

Back ☆AS

Intense   22 minutes

Target Areas: Back, Legs, Glutes

Equipment: Barbell, Pull Up Bar

Aysel S.
 		    Added By Aysel S.
Back ☆AS
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
12 reps
Rest
Rest
45 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
Barbell Reverse Grip Row
Weights: Maximum
Barbell Reverse Grip Row
12 reps
Rest
Rest
45 seconds
Barbell Reverse Grip Row
Weights: Maximum
Barbell Reverse Grip Row
10 reps
Rest
Rest
45 seconds
Barbell Reverse Grip Row
Weights: Maximum
Barbell Reverse Grip Row
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Weights: Maximum
Rear Deltoid Row With Barbell
12 reps
Rest
Rest
45 seconds
Weights: Maximum
Rear Deltoid Row With Barbell
10 reps
Rest
Rest
45 seconds
Weights: Maximum
Rear Deltoid Row With Barbell
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Pull Ups
8 reps
Rest
45 seconds

Set 6: 3 rounds
Back Extensions
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Wall Back Stretch
20 seconds
Cat Cow
Cat Cow
20 seconds

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Workouts with the same Equipment

Short 15' - dimanche, mercredi
Short 15' - dimanche, mercredi
17 mins 24 secs, Moderate
Short 15' - lundi, jeudi
Short 15' - lundi, jeudi
17 mins 24 secs, Moderate
Short - dimanche, mercredi
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
5 For 5
19 mins 55 secs, Intense
At the Bar
At the Bar
19 mins 33 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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