Beginner Workout

Work

Beginner Duration 4 minutes

Added By Sally R

Exercises

Set 1: 1 round

High Knees

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

35 seconds

Squats

45 seconds

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Rest

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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