Moderate Workout

CORE!!

Moderate Duration 6 minutes

Added By Montana Williams

Exercises

Set 1: 1 round

Crunches

40 seconds

Bicycle Crunches

Bicycle Crunches

35 seconds

Side Crunches

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

V-Ups

1 minute

V-Sit Holds

35 seconds

Oblique V-Sits

30 seconds

Set 4: 1 round

Rest

25 seconds

Set 5: 1 round

Squats

40 seconds

Leg Lifts

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body