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Description

Let's work up a sweat.


Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Low Kick Backs
Right Low Kick Backs
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Box Jumps
Box Jumps
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
1 minute


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