Skimble
Download on the App Store
Intense Workout

Sweat Blocks

Intense   51 minutes

Saabira Smith
 		    Added By Saabira Smith
Sweat Blocks
Description

Let's work up a sweat.

Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Low Kick Backs
Right Low Kick Backs
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Box Jumps
Box Jumps
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
1 minute

Related Workouts

I Will Make U Sweat!!
I Will Make U Sweat!!
46 mins 35 secs, Intense
7 Mins
7 Mins
8 mins 10 secs, Beginner
My Workout
My Workout
17 minutes, Intense
Sweat
Sweat
24 minutes, Moderate
Intense Workout
Intense Workout
7 mins 30 secs, Intense
My Workout
My Workout
5 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate 22 min  
Yoga   Exercise Mat
*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intense 41 min  
Legs  
Trim The Inner Thighs

Trim The Inner Thighs

Intense 27 min  
Lower Body   Chair, Exercise Mat
Work It Till It Hurts Abs~3

Work It Till It Hurts Abs~3

Intense 1 hour  
Core   Exercise Mat
M) Another Workout

M) Another Workout

Intense 28 min  
Lower Body   Dumbbells, Chair
L) Works out For Me - Ankle Okay

L) Works out For Me - Ankle Okay

Intense 48 min  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free