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Moderate Workout

Abs

Moderate   27 minutes

Target Areas: Core

Equipment: Stability Ball

Susie Fischer
 		    Added By Susie Fischer
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Hold
20 seconds
Rest
10 seconds

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds

Set 3: 4 rounds
Heel Walks
Heel Walks
20 seconds
Rest
10 seconds

Set 4: 4 rounds
In.and Outs
20 seconds
Rest
10 seconds

Set 5: 4 rounds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
10 seconds

Set 6: 4 rounds
Crunches
20 seconds
Rest
10 seconds

Set 7: 4 rounds
Flutter Kicks
Flutter Kicks
20 seconds

Set 8: 4 rounds
Ceiling Lift
20 seconds
Rest
10 seconds

Set 9: 4 rounds
Butt Lifts
20 seconds
Rest
10 seconds

Set 10: 4 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
20 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds

Set 11: 4 rounds
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
20 seconds

Set 12: 4 rounds
Plank
Plank
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 mins 23 secs, Moderate
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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