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Moderate Workout

Abs special

Moderate   16 minutes

Vishwajit Joshi
 		    Added By Vishwajit Joshi
Abs special

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
15 seconds
Left Leg Climbs
Left Leg Climbs
45 seconds
Rest
Rest
15 seconds
Right Leg Climbs
Right Leg Climbs
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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