Intense Workout

Worker

Intense Duration 17 minutes

Added By Fabian Saro

Exercises

Set 1: 3 rounds

Contralateral Limb Raises

Contralateral Limb Raises

20 seconds

Lying Supermans

Lying Supermans

20 seconds

Prone Cobra

10 seconds

Y-T-A

20 seconds

Flying Supermans

Flying Supermans

20 seconds

Child's Pose

15 seconds

Set 2: 3 rounds

Spiderman Planks

Spiderman Planks

20 seconds

Elbow Plank

20 seconds

Dolphin Dog

10 seconds

Superman Planks

20 seconds

Chaturanga

20 seconds

Puppy Pose

15 seconds

Set 3: 3 rounds

Flutter Kicks

20 seconds

Fifer Scissors

20 seconds

Boat Pose

10 seconds

Hollow Body Holds

Hollow Body Holds

20 seconds

V-Sit Crunches

20 seconds

Yoga Bridge

15 seconds

Set 4: 1 round

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body