Intense Workout

Push It

Intense Duration 12 minutes

Added By Tyler Marriner

Exercises

Set 1: 2 rounds

Push-Ups

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Rest

30 seconds

Sit-Ups

40 seconds

Right Oblique V-Ups

Right Oblique V-Ups

40 seconds

Left Oblique V-Ups

Left Oblique V-Ups

40 seconds

Sliders

40 seconds

Rest

30 seconds

Set 2: 1 round

Pushup Knee Tucks

Pushup Knee Tucks

30 seconds

Elbow Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Related Workouts

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Pushing hard(V U)

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A little bit pushing(V U)

A little bit pushing(V U)

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Push It Upp....

Push It Upp....

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body