Intense Workout

Core Ripper

Intense Duration 17 minutes

Added By Tyler Marriner

Description

Intense ab workout

Exercises

Set 1: 2 rounds

Leg Lifts

1 minute

Crunchy Frogs

1 minute

Flutter Kicks

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Legs

30 seconds

The Saw

1 minute

Sliders

1 minute

Rest

30 seconds

Set 3: 1 round

Elbow Plank

1 minute

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Cobra

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body