Intense Workout

6 Sets

Intense Duration 39 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Andrew R.

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Description

45 40 35 30 25 25 pushups/situps/squats 200 reps 10 9 8 7 6 5 pullup 45

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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