Push Burpee!

Here is a simple and great cardio and strength workout that trains your entire body. Incorporate this workout into your routine and see changes for the better! Give it all you got! :-)

Exercises

Set 1: 10 rounds

20 Push-Ups

25 seconds

Rest

20 seconds

Set 2: 10 rounds

12 Burpees

30 seconds

Rest

20 seconds

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